Can You ReZist?

About ReZist

What you Need

REZIST is a unique workout that combines 20 dumbbell movements performed for 1 minute with only 20 seconds of rest between each movement. To perform the workout all you need is two pairs of dumbbells and an exercise mat. The right amount of weight will depend on your body weight, strength and endurance.

To get started, here are some general guidelines: We recommend hex dumbbells for greater stability when placed on floor. Women typically will need 8-10 lbs for heavy moves and 3-5 lbs for moderate moves. Guys typically will need 10-12 lbs for heavy moves and 5-8 lbs for moderate moves. This is only an estimate so gauge your own strength and ability accordingly. Gino will not only show you the moves, but will also personally sweat with you from start to finish!

Why you Need It

REZIST was created for all of you who feel you have to choose between cardiovascular exercise and resistance training because you are far too busy for both. We know we need cardiovascular exercise to burn calories and strengthen our hearts and we need resistance training for strong muscles and bones. Most workout DVDs today focus on either cardiovascular or resistance training. REZIST targets both.

In one workout REZIST gives you the cardio burn and at the same time stimulates your muscles into growth and shape. REZIST, a unique 35-minute workout, will engage every muscle and joint while burning fat and calories through its constant succession of timed exercises. Each exercise is carefully constructed and sequenced to combine upper body and lower body movements, giving you both a muscular and cardiovascular burn. Can you REZIST?

What you Get

  • ∙ Instructional video where Gino describes and demonstrates every movement
  • ∙ Full workout video with built-in on screen timer
  • ∙ Food Plan and Grocery List

About Gino

Gino Caccavale is a former Police Academy drill instructor, Corrections Officer and Bounty Hunter with more than 25 years of fitness industry experience. At nearly 50 years old he has amassed countless awards as a competitive bodybuilder and physique competitor, including the Mr. Connecticut title. He is a highly regarded celebrity trainer and a featured writer and technical consultant for Muscle and Fitness. His passion is to share his knowledge and experience to transform bodies and help others feel fit and live strong and happy lives.



Rezist evolved out of Gino’s desire to approach the DVD market with honesty and integrity. His mission was to create a quality, time effective, results driven workout without any gimmicky, misleading, or confusing marketing. Rezist was filmed locally at Light Box Studio in the Bronx and at The Montanari Brothers Powerhouse Gym in New Haven, CT. It is a self-funded endeavor using only real Rezist clients and friends in all aspects of the workout and its filming. We encourage you to join our Rezist family!

Rezist Cares

Gino believes in giving to those inspired athletes who strive to be their best just like we do. As an ex-law enforcement officer, Gino volunteers for the Law Enforcement Torch run annually. Rezist clients and friends run for the athletes and donate their time and money. Portions of the Rezist project are donated to The Special Olympics. So when you buy Rezist you also help someone who wants to workout just as hard as you do! Next run is June 6th, starting in Greenwich and finishing in New Haven, CT.


Rezist is also active in the local community. Rezist Fitness provides the warm up workout for Jet Blue’s “One Thing That’s Green,” an initiative created by Bette Midler that vows to plant one million trees in the NYC area by 2017. Gino and Rezist instructor Catherine Macris provide a fun workout to warm up volunteers before a hard day of planting trees. In addition, they volunteer their time and motivational workout skills to the NYC Annual Kids Walk by teaching our youth the value of healthy living.


Rezist has teamed with Linda Stephens, M.S., Clinical Nutritionist. Linda graduated Magna Cum Laude from the University of Bridgeport, CT. She is a married 45 year old mother of two, and is an award-winning National Figure competitor and Licensed Personal Trainer. Linda embodies all of the qualities and expertise necessary to provide sound nutritional advice and healthy, creative recipes. Get a detailed meal plan, healthy eating guidelines, and grocery list when you order Rezist. Here is Linda's favorite meal and shake:

Breakfast Power Pocket

  • 1/2 cup of egg whites
  • 1 whole egg (buy eggs with omega 3’s)
  • 1/4 cup of quick oats
  • Cinnamon
  • Vanilla protein powder to sweeten
  • ¼ cup Blueberries or any berry

In a small skillet pour the egg whites and whole egg in first, then evenly pour the 1/4 cup of oats on top. Use cinnamon as you prefer and sprinkle vanilla protein powder in for sweetness. Next add the blueberries around in an even fashion. Cook until the eggs start to congeal a bit and then fold in half like an omelet. Press down on it with the spatula to make sure the yolk breaks and cooks evenly. Then I flip it again so it cooks evenly on both sides

Mocha Almond Smoothie

  • 8oz water
  • 5 ice cubes
  • A scoop of chocolate protein powder
  • 1 tsp of instant coffee (decaf at night)
  • 1 tbsp of crunchy almond butter

Put all ingredients into a blender and blend until thickness is desired. For a thicker shake use more ice. For extra immune support and a calmer GI tract add a teaspoon of glutamine powder unflavored.


Gino's spirit and mental toughness is addictive and inspirational. Gino is the man. This is hands down the toughest workout out there. I hate cardio and can’t force myself to sit on a machine for 40 minutes. Rezist gives me the cardio burn without the boredom. - Al D.

Rezist is a Brilliant program! It is functional, effective and efficient! I am an adrenaline junkie with limited time who has tried all kinds of fitness routines out there and this was the perfect combo for me. I thought I was fit but I was so quickly humbled! Get ready, you are in for a serious muscle burn! – Kathy Y.

I work on the floor of the Stock Exchange, I’m a 50 year old Dad and live a crazy stressful life. I think all week and don’t want to think about my workout too. Rezist is easy to follow, tough, and it works. – James P.

Decided to write this while still in a pool of sweat! Just had my butt kicked. .....I’m hooked! – Amanda W.

I needed something to get me to the next level. I’m 43, an ex-professional baseball player and wanted to get in the best shape of my life. Started the Rezist workout and began to see results. Shortly after, I won my first Master’s physique competition. - Ronnie D.